Vitamin C is a vital nutrient we can’t do without. The body cannot make it or store it, so it’s important to include vitamin C regularly in your diet. While scurvy is thought of as a thing of the past, it can still be found in today’s refugee camps where people don’t have access to fresh fruit and vegetables. While the body needs vitamin C for healthy function of the tendons, ligaments, skin and small blood vessels, it’s probably best known as a boost to the immune system.
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