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Gillian Kozicki – Pip Magazine
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Gillian Kozicki

Fermenting for Health

fermenting-health
When I first heard about permaculture I was drawn to how it provides tools for living in sync with the planet, as a designed approach with ethics and principles. What I wasn’t prepared for was how it could be applied to so many aspects of life. So, when I was introduced to lactofermentation it was no surprise that it did the same thing, but on a microbial level: we have a gut food web similar to the soil food web, which can be nourished, maintained or killed by the choices we make.