Category Eat

Flour, Water, Salt: Sourdough 101

bread
More than just a food fad, sourdough is an ancient practice of breadmaking that has captured our imaginations for centuries. Among many things, a sourdough starter bubbling away on your kitchen bench means you’re taking care of your gut health through the proper preparation of grains. You’re connecting with nature in the form of the microorganisms and wild yeasts that are hanging out in your kitchen, and you’re slowing your life down in a nourishing way.

The Healing Power Of Apple Cider Vinegar

acv
Loaded with enzymes and probiotics, raw apple cider vinegar (ACV) is an essential item on your cooking and medicine shelves. Raw ACV can be expensive to buy, but making your own is simple and very cheap. ACV can be flavoured with herbs and other plants from your garden and it makes use of a waste stream (apple scraps) that is often thrown away or composted.

How To Eat An Earth-Friendly Diet

earth-friendly-diet
Does what we eat affect the health of the planet? With agriculture producing an estimated 15 percent of greenhouse gas emissions, you could say it makes a significant difference to the planet’s health.

The Art Of Homemade Pasta

pasta
Once you have made your own pasta at home, you will realise that homemade pasta is on a whole other level when it comes to quality and flavour. Not to mention you avoid the plastic and food miles associated with pasta in a packet.

Sustainable Seafood Buying Guide

seafoods
Seafood has traditionally been a nutritional powerhouse for humans, being high in protein, minerals and vitamins and low in saturated fats. It’s often touted as a food we should be eating to get our omega-3 fatty acids, lose weight or to give our children the best start in life. Seafood is entwined in Australian culinary culture, from smoked salmon and prawns on the barbeque to fish and chips. Australians eat 25 kg of seafood per person each year.

Reclaiming Wheat: How To Make Wheat Your Friend

wheat
Wheat has been an important food for humans for thousands of years. Along with corn and rice, it’s a global staple that makes up a huge part of the diet for billions of people. So why has wheat fallen out of favour in recent years? This once nutritious food seems to be creating a growing incidence of intolerances, gut dysbiosis and life-threatening allergies. Is it possible to eat wheat in a way that can be well-digested and nutritious?

How To Make Dairy Staples

buttermilk
Making your own dairy basics at home can not only save you money on your grocery bill and avoid plastic packaging, but allows you to experience the flavour and freshness of homemade food that will far surpass anything you can buy from the store.

Waste Not: Reducing Waste In The Kitchen

It feels difficult to reduce your waste when you go to the shops and everything seems to be individually wrapped in plastic. Recycling was once an important part of the waste hierarchy, helping keep resources from landfill, but Australia is experiencing a recycling crisis as countries that once took our recycling waste are now refusing it. With China enforcing tight restrictions around the types of recyclable waste they will accept, and India and Indonesia following in their footsteps, a lot of our recycling is being sent to landfill despite our best efforts.

Recipes For The Apple Harvest

apple
It’s apple season again! Apples eaten in season and fresh are definitely the best for flavour, crunch and vitality. If you have a healthy apple tree at home, you may well be wondering what to do with them all. Never fear, there are lots of ways to use up your apple harvest and preserve the excess.

Food Traditions: Sharing A Love Of Food

tomatoes
Food traditions are vital in binding us together as families and as communities. From our very first mouthful, food deeply connects us to other humans. It connects us to our parents and grandparents, connects us to our friends, and can connect us to our children in how we share our food knowledge, habits and values with them.
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