Sustainable Seafood Buying Guide

Seafood has traditionally been a nutritional powerhouse for humans, being high in protein, minerals and vitamins and low in saturated fats. It’s often touted as a food we should be eating to get our omega-3 fatty acids, lose weight or to give our children the best start in life. Seafood is entwined in Australian culinary culture, from smoked salmon and prawns on the barbeque to fish and chips. Australians eat 25 kg of seafood per person each year.

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