Reclaiming Wheat: How To Make Wheat Your Friend

Wheat has been an important food for humans for thousands of years. Along with corn and rice, it’s a global staple that makes up a huge part of the diet for billions of people. So why has wheat fallen out of favour in recent years? This once nutritious food seems to be creating a growing incidence of intolerances, gut dysbiosis and life-threatening allergies. Is it possible to eat wheat in a way that can be well-digested and nutritious?

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