Growing Nutrient Dense Food

Vegetables, fruits and grains are a major source of vital nutrients, but generations of intensive agriculture have depleted our soils to historical lows. As a result, the broccoli you eat today may have less than half the vitamins and minerals it would have had less than a century ago. We can grow our own vegetables using lots of compost and avoiding chemicals, but how do we really know our soil has enough of the appropriate minerals in the right balance to grow truly nutrient dense food?

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