Bone broth, or stock, is a culinary art and medicinal food that has been used for generations and has recently made a comeback as a popular gut healing food. Broth is made when animal bones are simmered gently for many hours in a pot of water, rendering the minerals and nutrients into a form the body can easily assimilate.
Enjoy the medicinal benefits of broth by including it in soups and stews, or your daily cuppa, bread and occasional cake. You will not only be adding lots of flavour but also healing your gut lining, curing inflammation, easing your food budget and boosting your food ethics.